Food Health

A guaranteed way to lose weight permanently

Take responsibility

Most of the time we blame our parents, our genes, our social circle, events, and everything else for being overweight. Time to take responsibility for your actions. Open apps on your smartphone or just a small diary to keep track of your calories. Get a supportive group of friends or relatives who will cheer up, support you, and hold you accountable. If you have these people, they support these people. These people build you up and keep you motivated even when you want to quit smoking. The entire process of losing weight is long and arduous. You need all the support you can get. Intermittent fasting is another way that you can help control your eating habits. Fasting and difficulty in the beginning and it is time to learn. Aim to lose about 1-2 pounds per week. Then, then, weight loss, water weight loss, which is what you want on your weight-loss journey…

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