Food Health

A Survival Guide to Overcome and Recover from a Food Allergy

 A Survival Guide to Overcome and Recover from a Food Allergy

Selective eating… you are to undergo such a phase when you are allergic to some kinds of food and beverages. A food allergy is the body’s immunologic reaction due to the presence of food protein.  

Nowadays, there are several reading materials to help you understand the things you need to know about food allergies. One food such example is the book called “5 Years without Food: The Food Allergy Survival Guide: How to Overcome Your Food Allergies and Recover Good Healthy.” The book discusses an overview of food allergy as well as the foods which you can and cannot eat and their alternatives. Additionally, you will also learn some necessary food allergy treatments from the book. Furthermore, “a personal testimonial” from the author makes the book credible as reviewed by readers. 

Aside from the information which can be derived from the book, here are some helpful additional ideas you might want to add to your collection of thoughts. 

Commonly, adults are allergic to foods such as eggs, tree nuts, peanuts, shellfish, and fish. Kids, on the other hand, are inflicted with allergies to peanuts, milk, and eggs. If you are aware that you have a food allergy, what you need to undertake is to be well-informed about the allergy you have. By doing so, you will be able to overcome and recover from such an allergy. 

Some types of food allergies will be discussed for further reference: 

Egg Allergy 

An individual afflicted with the said allergy is hypersensitive to foods containing substances from eggs – the white or the yolk. 

For some time, you are restricted to consume foods containing eggs. These days, there are egg substitutes that you can use such as tapioca and starch from potatoes. Apple sauce can also be an alternative.  

Nut Allergy

People who are oversensitive to tree nuts end up experiencing allergic attacks. Nut allergy should not be interchanged with peanut allergy. It is different from the latter since tree nuts are considered fruits that are dry. 

Types of food prepared from soy nuts are considered to be a good alternative in the absence of tree nuts in your diet. A soy nut is not necessarily a nut; it is a soybean that undergoes the process of soaking and baking to achieve its crisp end result. 

Milk Allergy 

There are individuals who upon ingestion of proteins from a cow’s milk develop an allergic reaction. When this happens, such individuals are considered to be allergic in milk. 

To obtain an optimum results from milk allergy treatment, you need to completely avoid milk allergens. In order for you to fill in the nutritional gap from milk, you can choose to include soy milk or rice milk in your diet.  

Seafood Allergy

If you are hypersensitive to foods such as shellfish or flaky fishes then you are most likely allergic to seafood. 

The only way to avoid allergic attacks is prevention from eating shellfish and fishes which you are allergic to. Moreover, you also need to be careful on selecting pre-packaged foods for its labeling may not declare that it contains seafood ingredients such as shellfish or fish. 

There is a reason for you to undergo selective eating. It will make you overcome the allergic reaction which is happening in your system. Moreover, it will help you recover and survive. To some extent, it will help you cease your food allergy. Selective eating may vary. Some food allergies are treated in a short term; others are not treated in their lifetime. 

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